Melissa Callender is a certified yoga instructor, specializing in vinyasa, prenatal, postnatal and trauma informed work. Born and raised in New York City, she began her professional career in the design world, working as an interior designer and account manager for various furniture companies. This time has allowed her to gain extensive skills in business management and client relations, which can be applied to all work environments. She began practicing yoga about 10 years ago, with the initial interest being in its fitness benefits. However, it quickly became a tool for navigating through life’s challenges and fostering a new sense of community.

She is passionate about making sure people in all communities are aware of yoga as a resource, especially those with less access than herself. She wants to do this by working with the pregnant, post-partum, children, or trauma community. She values authenticity in her classes; in the music she plays and all it can inspire, in the lighthearted jokes and kind words, and in the way that she holds and facilitates the space. She hopes student’s leave feeling more appreciation for their bodies, supported and in community, comfort throughout the transitions of life, and the joy of their practice.

Outside of yoga, Melissa is still very passionate about creating art and producing designs. She also spends a lot of time practicing meditation, playing with her young daughter, taking long walks in the park with her dog, and trying different foods throughout the city.