Practice w/ me at Arise Yoga!

Mondays @ 11:15am - Presence 20min Guided Meditation

Thursdays @ 4:00pm - Vinyasa flow Community Yoga (sliding scale!)

Exhale To Inhale

On the teacher staff for Exhale To Inhale, offering group classes under the ETI methodology.

Exhale to Inhale uses the healing practices of trauma-informed yoga to empower survivors, while helping communities to develop the skills and knowledge to support them. (Mission Statement from Exhale to Inhale website)

Prenatal Yoga + Postnatal Doula Care

Customized offerings for people in the prenatal or postpartum stages. This can be creating a yoga program together, something that supports you during the pregnancy and prepares you for labor. Or practices to support recovery after birth, and promote relaxation in the mind and body.

For the postpartum time, I offer the birthing person and their support system assistance during the 4th trimester. There is a lot to navigate during this time, so I can help with anything from doing yoga together, helping you figure out how to buy a breast pump, or dropping off food to eat. Highly customized offering, so reach out with more detailed information.

Offerings

  • Private Sessions - Single $120

    A single private yoga lesson, designed around your needs and preference. Student intake form required.

    Sliding scale options available

  • Private Sessions - 10 Pack $900

    A package of 10 private yoga lessons. Classes are designed around clients needs or preferences. Student intake form required

  • Private Sessions - 3 Pack $300

    A package of 3 private yoga lessons. Classes are designed around clients needs or preferences. Student intake form required

  • Corporate and Special Events

    For interest in workplace, team, group or special events please fill out the form on the contact page with details

  • Private Sessions - 5 Pack $520

    A package of 5 private yoga lessons. Classes are designed around clients needs or preferences. Student intake form required

  • Postnatal Doula Work

    Customized plan for clients in their 4th trimester. Highly customized plan, pricing depends on offering selection

Book

Why Work with a Private Instructor?

  • Sequences tailored to your own needs/goals

  • Move at your own pace

  • Get comfort from practicing in a setting of your choice

  • Hands on adjustments

  • Having dedicated attention from the teacher

  • Ability to expand past asana, and incorporate more of the philosophy of yoga